Walking Mediation
What to Expect on a Walking Meditation Experience:
Guided Mindfulness: Grounding meditations to center your mind at key landmarks.
Self-Guided Contemplations: Choose thematic scrolls to focus your thoughts as you walk slowly from station to station.
Shared Circles & Connection: Opportunities at dedicated rest points to share insights and build connection with fellow participants.
Integration & Tea Ceremony: Conclude your journey with a traditional tea ceremony to integrate your insights before returning to daily life.
